Overview
The Upper Mustang and Muktinath trek is a unique journey through one of Nepal's most remote and culturally rich regions. Here's a detailed itinerary for the trek
Activities: Arrival and transfer to hotel. Briefing and preparation for the trek.
Accommodation: Hotel in Kathmandu.
Activities: Fly to Pokhara (approximately 25 minutes), explore Pokhara (optional).
Accommodation: Hotel in Pokhara.
Activities: Fly from Pokhara to Jomsom (approximately 15 minutes). Trek from Jomsom to Kagbeni (2,810m/9,219ft, 2-3 hours).
Accommodation: Lodge in Kagbeni.
- Activities: Trek from Kagbeni to Chele (3,050m/10,007ft, 5-6 hours). Walk through the Kali Gandaki Gorge and explore the ancient cave monasteries.
- Accommodation: Lodge in Chele.
- Activities: Trek from Chele to Syangbochen (3,475m/11,400ft, 5-6 hours). Enjoy stunning views of the Mustang region's barren landscape.
- Accommodation: Lodge in Syangbochen.
- Activities: Trek from Syangbochen to Ghami (3,520m/11,549ft, 5-6 hours). Visit the colorful village of Ghami and its ancient monasteries.
- Accommodation: Lodge in Ghami.
- Activities: Trek from Ghami to Tsarang (3,560m/11,680ft, 5-6 hours). Visit the Tsarang Monastery and explore the charming village.
- Accommodation: Lodge in Tsarang.
- Activities: Trek from Tsarang to Lo Manthang (3,810m/12,500ft, 4-5 hours). Explore the ancient walled city of Lo Manthang.
- Accommodation: Lodge in Lo Manthang.
- Activities: Explore the cultural and historical sites of Lo Manthang, including the King's Palace, monasteries, and local Tibetan culture.
- Accommodation: Lodge in Lo Manthang.
- Activities: Return trek from Lo Manthang to Ghami (5-6 hours).
- Accommodation: Lodge in Ghami.
- Activities: Trek from Ghami to Chele (5-6 hours).
- Accommodation: Lodge in Chele.
- Activities: Trek from Chele to Jomsom (6-7 hours).
- Accommodation: Lodge in Jomsom.
- Activities: Fly from Pokhara to Kathmandu. Optional sightseeing or last-minute shopping.
- Accommodation: Hotel in Kathmandu.
Activities: Transfer to the airport for departure.
Tour Includes
Pokhara - Jomsom - Pokhara flight tickets
Kathmandu - Pokhara- Kathmandu by Tourist Bus
Pick up and drop off from and to International airport
Sightseeing guide and private vehicle in Kathmandu.
Annapurna Conservation Area Project (ACAP) fee.
Trekkers Information Management System (TIMS) card.
Upper Mustang special permits.
One guide (Insurance, salary, food and accommodation)
One porter for each two people (Insurance, salary, food and accommodation)
Lunch, dinner and breakfast during the trek.
Accommodation on the trek (tea house)
3 night hotel accommodation in Kathmandu.
2 night hotel accommodation in Pokhara.
Equipments (Sleeping bags and Down Jackets)
Government tax and Company service charges.
Tour Excludes
Nepal entry Visa fees.
International Airfare.
Your travel insurance of any kind while on a Mustang trip.
Any Kind of Hot and Cold Drinks.
Lunch and Dinner in kathmandu and Pokhara
Tips for guide and porters and Items of a personal nature like postage and laundry
Extra day hotel in kathamadu and pokhara
Trip Date and Time
Departure Dates
Dates |
Availability |
Status |
Price |
Notes |
Action |
|---|---|---|---|---|---|
| 10 March, 2026-23 March, 2026 | Available | Guarenteed | USD 1780 | Book Now | |
| 15 March, 2026-28 March, 2026 | Available | Guarenteed | USD 1780 | Book Now | |
| 20 March, 2026-02 April, 2026 | Available | Guarenteed | USD 1780 | Book Now | |
| 25 March, 2026-07 April, 2026 | Available | Guarenteed | USD 1780 | Book Now | |
| 30 March, 2026-12 April, 2026 | Available | Guarenteed | USD 1780 | Book Now | |
| 02 April, 2026-15 April, 2026 | Available | Guarenteed | USD 1780 | Book Now | |
| 05 April, 2026-18 April, 2026 | Available | Guarenteed | USD 1780 | Book Now | |
| 10 April, 2026-23 April, 2026 | Available | Guarenteed | USD 1780 | Book Now | |
| 15 April, 2026-28 April, 2026 | Available | Guarenteed | USD 1780 | Book Now | |
| 20 April, 2026-03 May, 2026 | Available | Guarenteed | USD 1780 | Book Now | |
| 25 April, 2026-08 May, 2026 | Available | Guarenteed | USD 1780 | Book Now | |
| 30 April, 2026-13 May, 2026 | Available | Guarenteed | USD 1780 | Book Now | |
| 02 May, 2026-15 May, 2026 | Available | Guarenteed | USD 1780 | Book Now | |
| 05 May, 2026-18 May, 2026 | Available | Guarenteed | USD 1780 | Book Now | |
| 10 May, 2026-23 May, 2026 | Available | Guarenteed | USD 1780 | Book Now | |
| 15 May, 2026-28 May, 2026 | Available | Guarenteed | USD 1780 | Book Now | |
| 20 May, 2026-02 June, 2026 | Available | Guarenteed | USD 1780 | Book Now | |
| 25 May, 2026-07 June, 2026 | Available | Guarenteed | USD 1780 | Book Now | |
| 30 May, 2026-12 June, 2026 | Available | Guarenteed | USD 1780 | Book Now | |
| 15 September, 2026-28 September, 2026 | Available | Guarenteed | USD 1780 | Book Now | |
| 20 September, 2026-03 October, 2026 | Available | Guarenteed | USD 1780 | Book Now | |
| 25 September, 2026-08 October, 2026 | Available | Guarenteed | USD 1780 | Book Now | |
| 30 September, 2026-13 October, 2026 | Available | Guarenteed | USD 1780 | Book Now | |
| 02 October, 2026-15 October, 2026 | Available | Guarenteed | USD 1780 | Book Now | |
| 05 October, 2026-18 October, 2026 | Available | Guarenteed | USD 1780 | Book Now | |
| 10 October, 2026-23 October, 2026 | Available | Guarenteed | USD 1780 | Book Now | |
| 15 October, 2026-28 October, 2026 | Available | Guarenteed | USD 1780 | Book Now | |
| 20 October, 2026-02 November, 2026 | Available | Guarenteed | USD 1780 | Book Now | |
| 25 October, 2026-07 November, 2026 | Available | Guarenteed | USD 1780 | Book Now | |
| 30 October, 2026-12 November, 2026 | Available | Guarenteed | USD 1780 | Book Now | |
| 02 November, 2026-15 November, 2026 | Available | Guarenteed | USD 1780 | Book Now | |
| 05 November, 2026-18 November, 2026 | Available | Guarenteed | USD 1780 | Book Now | |
| 10 November, 2026-23 November, 2026 | Available | Guarenteed | USD 1780 | Book Now | |
| 15 November, 2026-28 November, 2026 | Available | Guarenteed | USD 1780 | Book Now | |
| 20 November, 2026-03 December, 2026 | Available | Guarenteed | USD 1780 | Book Now | |
| 25 November, 2026-08 December, 2026 | Available | Guarenteed | USD 1780 | Book Now | |
| 30 November, 2026-13 December, 2026 | Available | Guarenteed | USD 1780 | Book Now | |
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
- Sun
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8 Quick Enquiry
- 9 Quick Enquiry
- 10 USD 1780
- 11 Quick Enquiry
- 12 Quick Enquiry
- 13 Quick Enquiry
- 14 Quick Enquiry
- 15 USD 1780
- 16 Quick Enquiry
- 17 Quick Enquiry
- 18 Quick Enquiry
- 19 Quick Enquiry
- 20 USD 1780
- 21 Quick Enquiry
- 22 Quick Enquiry
- 23 Quick Enquiry
- 24 Quick Enquiry
- 25 USD 1780
- 26 Quick Enquiry
- 27 Quick Enquiry
- 28 Quick Enquiry
- 29 Quick Enquiry
- 30 USD 1780
- 31 Quick Enquiry
Extra Info
Nepal Visa Information
All foreigners need visas, except people from India.
Visa Types: Nepal offers various types of visas, including tourist visas, business visas, student visas, and more.
Tourist Visa: Tourist visas are typically the most common type for travelers visiting Nepal for leisure or sightseeing purposes.
Visa on Arrival: Many nationalities can obtain a tourist visa upon arrival at Tribhuvan International Airport in Kathmandu and other entry points. You'll need to fill out a visa application form and provide a passport-sized photo along with the visa fee in USD or equivalent.
Online Visa Application: Some nationalities are eligible to apply for a tourist visa online through the Nepal Immigration website. https://nepaliport.immigration.gov.np/This allows you to complete the visa application in advance and obtain a visa approval letter, which you present upon arrival to receive your visa.
Print the Approval Letter: Print out the visa approval letter, as you'll need to present it upon arrival in Nepal along with your passport. Make sure to carry a copy of the approval letter with you during your travel.
Obtain Visa Stamp Upon Arrival: Upon arrival at Tribhuvan International Airport in Kathmandu or other entry points in Nepal, present your passport, printed visa approval letter, and any other required documents to the immigration officer. They will stamp your passport with the tourist visa, allowing you to enter Nepal.
Duration and Extension: Tourist visas are typically issued for 15, 30, or 90 days. Extensions are possible for up to 150 days per visa year (January-December) at the Immigration Office in Kathmandu and certain other locations.
Visa Fees: The visa fee varies depending on the duration of your stay. There may be additional fees for visa extensions.
15 Days – USD 30
30 Days – USD 50
90 Days – USD 125
Passport Validity: Your passport should be valid for at least six months beyond the intended date of departure from Nepal.
Travel Insurance: Purchase travel insurance that covers high-altitude trekking and helicopter evacuation in case of emergencies. Make sure to carry a copy of your insurance policy and emergency contact information.
Be Flexible: Weather conditions in the Himalayas can be unpredictable. Be prepared for flight delays or cancellations due to poor weather conditions in Lukla, which can affect your trekking schedule. Stay flexible and patient.
Advices for Everest Base Camp Trek
Train Beforehand: Prepare yourself physically by doing cardio exercises and hiking regularly. This will help build your stamina and endurance for the trek, which involves long hours of walking each day.
Acclimatize Properly: Take your time to acclimatize to the high altitude. It's essential to ascend slowly and spend a few days at intermediate altitudes to allow your body to adjust to the reduced oxygen levels.
Stay Hydrated and Eat Well: Drink plenty of water throughout the day to prevent dehydration, but avoid alcohol and caffeine as they can contribute to dehydration and altitude sickness. Eat nutritious meals rich in carbohydrates, proteins, and fats to fuel your body for the trek.
Start Early: Begin your trek early in the day to take advantage of favorable weather conditions and to allow for sufficient rest breaks along the way. Early starts also help you avoid overcrowded trails and ensure you reach your destination before nightfall.
Pack Wisely: Keep your backpack light by packing only the essentials. This includes appropriate clothing for varying weather conditions, basic toiletries, a first aid kit, high-energy snacks, water purification tablets, and any personal medications you may need.
Dress in Layers: The weather in the Himalayas can be unpredictable, with temperature fluctuations throughout the day. Wear breathable, moisture-wicking layers that can be easily added or removed as needed. Don't forget to pack a warm jacket, hat, gloves, and a good pair of hiking boots.
Protect Yourself from the Sun: The sun's UV rays are stronger at higher altitudes. Wear sunscreen with a high SPF, sunglasses with UV protection, and a wide-brimmed hat to shield your face and eyes from the sun.
Respect Local Culture: Be respectful of the local Sherpa culture and customs. Learn a few basic Nepali phrases and greet locals with a friendly "Namaste." Ask for permission before taking photos of people or religious sites, and be mindful of cultural sensitivities.
Listen to Your Body: Pay attention to how your body is feeling throughout the trek. If you experience symptoms of altitude sickness such as headache, nausea, dizziness, or fatigue, descend to a lower altitude immediately and seek medical attention if necessary.
Be Prepared for Basic Accommodations: Accommodations along the Everest Base Camp trek are basic tea houses or lodges with shared facilities. Bring a sleeping bag for added warmth and comfort, and be prepared for rustic conditions.
Enjoy the Journey: Take time to appreciate the breathtaking scenery, unique culture, and camaraderie of fellow trekkers along the way. The Everest Base Camp trek is a once-in-a-lifetime experience, so savor every moment and create lasting memories.
Food and Water: Most teahouses along the Everest Base Camp trail offer a variety of meals, including traditional Nepali dishes like dal bhat (rice with lentil soup), noodles, soups, and Western options like pasta and pancakes.
Carry snacks like energy bars, nuts, and dried fruits for quick energy during the trek.
Drink plenty of water to stay hydrated. While bottled water is available at teahouses, consider using a water purification method like iodine tablets or a water filter to reduce plastic waste.
Electricity and Charging Devices: Most teahouses have electricity, but it may be limited to certain hours and subject to power outages. Bring a portable power bank to charge your devices during the day.
Charging electronic devices like cameras and phones usually incurs an additional fee. Consider bringing spare camera batteries or a solar charger for backup power.
Cash and Currency: Bring enough cash (Nepali rupees) to cover expenses along the trekking route, as credit cards are not widely accepted.
There are ATMs in Lukla and Namche Bazaar, but they may not always be reliable. It's advisable to withdraw cash in Kathmandu before starting the trek.
Travel Insurance:
Travel Insurance is mandatory for all customers who looking to travel in Nepal with the Mountain Hiking & Trekking .The Travel Insurance must cover both the evacuation and medical cost
There are many insurance companies that offer travel insurance services over the internet. You can choose from a wide variety of insurance companies as per your convenience. Especially when it comes to trekking in Nepal, there is always a narrow chance of minor health issues, injuries and most importantly – altitude sickness.
It is essential that you prefer an insurance rule that covers the cost of the helicopter rescue from the mountains in case of main accidents and delicate mountain sickness (AMS). through such great cases of an emergency evacuation, a helicopter service is the only way out of the mountains. This includes a rescue team for both – ground evacuation and rescue. Which is why we need your travel insurances to cover the cost of helicopter services and evacuation from the Himalayas
It is forever recovered to be safe than apologetic.
Before you plan your trip with Mountain Hiking & Trekking do make sure that your travel insurance covers all the costs mentioned above from a reliable company.
Suggested Travel Insurance Companies:
https://www.mondial-assistance.ca
https://www.travelassistnetwork.com/
Tour Accommodation
- Trip Status Available
-
Start Date
10/March/2026
15/March/2026
20/March/2026
25/March/2026
30/March/2026
02/April/2026
05/April/2026
10/April/2026
15/April/2026
20/April/2026
25/April/2026
30/April/2026
02/May/2026
05/May/2026
10/May/2026
15/May/2026
20/May/2026
25/May/2026
30/May/2026
15/September/2026
20/September/2026
25/September/2026
30/September/2026
02/October/2026
05/October/2026
10/October/2026
15/October/2026
20/October/2026
25/October/2026
30/October/2026
02/November/2026
05/November/2026
10/November/2026
15/November/2026
20/November/2026
25/November/2026
30/November/2026
- Type Mustang Region Trek
- Location Mustang Region
- Departure City Pokhara
- End City Pokhara
- Minimum Group size 2 People
- maximum Group Size 16 People
- Cancellation policy Read policy
- Dificuly Level Moderate
- Group Type Special needs
- Durations 14D 13N
- Place To visit Mustang and Muktinatha Temple
General FAQs
-
Q: Where is Mustang?
A: Mustang is a remote region located in the north-central part of Nepal, bordering Tibet.
-
What is the duration of the Mustang trek?
The duration of the Mustang trek can range from 10 to 14 days, depending on the itinerary and route selected.
-
When is the best time to do the Mustang trek?
The best time to do the Mustang trek is during the months of March to May and September to November. These months offer favorable weather conditions with clear skies and mild temperatures.
-
What is the altitude of the Mustang trek?
The highest altitude of the Mustang trek is at the Lo La Pass, which is at an elevation of 3,950 meters (12,960 feet).
-
What is the level of difficulty of the Mustang trek?
The Mustang trek is considered a moderate trek with some strenuous sections. The trek involves steep climbs and descents, so it is recommended to have some prior trekking experience and a good level of fitness.
-
What permits are required for the Mustang trek?
A special trekking permit called the Upper Mustang Restricted Area Permit is required for the Mustang trek. It is issued by the Department of Immigration in Kathmandu and costs around USD 500 for 10 days.
-
What is the accommodation like during the Mustang trek?
Accommodation during the Mustang trek is basic and typically consists of teahouses or lodges. The facilities are simple and may not include amenities such as hot showers or flush toilets.
-
What are the highlights of the Mustang trek?
The Mustang trek is known for its stunning mountain scenery, unique culture, and ancient monasteries. The highlights of the trek include the ancient walled city of Lo Manthang, the Kali Gandaki Gorge, and views of the Annapurna and Dhaulagiri mountain ranges.
-
What should I pack for the Mustang trek?
It is recommended to pack warm clothing for cold evenings, comfortable hiking boots, a daypack, a sleeping bag, a first aid kit, and other trekking essentials. It is also important to pack for the high-altitude environment and to be prepared for changing weather conditions.
-
Is it safe to do the Mustang trek?
: Yes, the Mustang trek is generally considered safe. However, it is important to take necessary precautions to prevent altitude sickness and to trek with a licensed guide and porter for added safety and support.
Cancellation Policy
Trip Packing List
Recommended equipment list: Trekkers need to provide their own personal clothing and equipment. Some items of equipment are available for hire from us as like Down Jacket
Footwear : Well broken-in walking shoes - these must be suitable for snow, thick socks, light socks, camp shoes.
Clothing : Down or fiber filled waterproof jacket and trousers, sweater or fleece jacket, underwear, warm and cotton trousers or jeans, shirts and T-shirts, shorts, long underwear, wool hat, sun hat, gloves, bathing suit, track suit.
Other equipment: Sleeping bag (5 seasons), lock, day pack, water bottle, sun cream, sunglasses, flashlight with spare bulbs and batteries, lip salve, gaiters.
Other items: Insect repellent, toilet articles, diary, toilet roll, laundry soap, wet ones, pocket knife, towel, sewing kit, plasters, binoculars, camera, film, cards and personal medical kit.
